Thank you for your interest in my newest program specifically for pregnant mamas – Your Fit Pregnancy!
I created this program with you in mind, Mama. I have so many mom friends out there telling me they want something to help them get moving and to stay active during their pregnancy. They want something that will help them feel good, stay on track with their fitness, and contribute to an overall healthy pregnancy. Exercise is so powerful, especially during pregnancy.
There are so many incredible benefits of staying healthy and active throughout pregnancy:
- Lifts mood
- Improves self image
- Reduces stress
- Increases energy levels
- Lowers risk of pregnancy-related complications
- Reduces pregnancy discomfort
- Prepares the body for childbirth
- Enables the body to heal and recover quicker postpartum
I know personally in my own two pregnancies that exercise did wonders for my mood, health, labor and delivery, as well as helped me recover and get back in shape more quickly postpartum. I am absolutely a believer in an active and healthy pregnancy!
That being said, I want you to remember that this is Your Fit Pregnancy. Not mine. Not your friend’s. Not your sister’s. It’s YOURS. Listen to your body first and foremost. Take options when needed. And as always, consult your doctor before starting this (or any) fitness program.
Here’s what is included in the Your Fit Pregnancy program:
- A variety of 15 cardio and strength at-home workouts specific to each trimester to take you throughout your entire pregnancy
- How-to videos linked to each exercise
- Core and pelvic exercises specifically for pregnant women
- Pregnancy nutrition tips
- Healthy snack ideas
Cost: Only $49!
Click HERE to purchase Your Fit Pregnancy workout program!