Services

6 week fat loss cycle

Have you been spinning your wheels with clean eating and exercise? Do you feel as though you’ve hit a plateau in your health and fitness goals? My incredibly effective carb cycling online program -  6 Week Fat Loss Cycle - will provide you with several weeks worth of workouts, online accountability in a group setting, and a nutrition plan to get you the best results possible. You will gain invaluable knowledge and education about nutrition, macronutrients, and how to properly fuel your body to feel and look your best. Next round starts Monday, February 5! Read more info and sign up HERE!


If you are a graduate of my 6 Week Fat Loss Cycle program, this amazing community of women is for YOU! You will receive access to my private Facebook group where you will be provided with new daily workouts each month, a carb cycling schedule and/or a set macros plan, weekly health and fitness tips, motivation and accountability, healthy recipes, and MORE! Click HERE for details!

EMPOWERED WOMEN COMMUNITY


bikini bootcamp

This is a 4 week independent training program that will bring you fat loss, a slimmer midsection, and a toned physique to get you ready and feeling confident for summer! You will determine a custom macro count unique to your specific stats and goals, and you will receive daily 30-40 minute efficient workouts that can be done at home or at the gym. Note: Accountability/support group not currently being offered. Click HERE for more information and to purchase. Cost: $79


VIP program

If you're looking for a program that is specifically designed for YOU with a custom workout AND nutrition plan, then this is just for you! This package includes 4 weeks of workouts that I create for you based upon your unique goals, time available, and accessible equipment. Exercises will be linked to how-to videos so you can see how they are done. I will also teach you how to count macros and will design an IIFYM (If It Fits Your Macros) custom nutrition program to help you get the best results possible. An initial 20 minute phone consult to set you up for success, accountability and weekly check-ins, unlimited support and access to me via email throughout the 4 weeks is also included in this package. Cost: $249


customized workout plan

This package includes 4 weeks of 5-6 workouts per week that I create for you based upon your unique goals, time available, and accessible equipment. Exercises will be linked to how-to videos so you can see how they are done. You will receive unlimited support and accountability from me via email during our time together to help you stay on track with your goals.  Cost: $149


nutrition coaching

This package includes a customized macro count that I will create for you based upon your unique stats and goals, along with a grocery shopping list and healthy recipe ideas.  I will also teach you the importance of macros and how to track them. An initial 20 minute phone consult to evaluate your goals and set you up for success, and 4 weeks of accountability and unlimited support from me via email is also included. Cost: $149


one time custom macro count

I will calculate a custom macro count created specifically for you and your unique goals and stats. You will also receive a grocery shopping list and healthy recipe ideas. Accountability and support is not included in this package. Cost: $49


I created this program with you in mind, Mama. I have so many mom friends out there telling me they want something to help them get moving and to stay active during their pregnancy. They want something that will help them feel good, stay on track with their fitness, and contribute to an overall healthy pregnancy. Exercise is so powerful, especially during pregnancy. Read more details about this at-home pregnancy workout program HERE! Cost: $49

your fit pregnancy program